I have been asked a lot about fight training lately. So as usual…as I am so lazy I thought I would take the easy way out and post some thousand year old videos of some fight specific conditioning work. Now let me just say this these are just sessions…just individual conditioning sessions in the midst of a holistic training program but I hope that you will get the idea.
I will post these videos and then expand on this post in more detail if and when I get the time.
A ‘mixed’ fight conditioning block
Another ‘mixed’ fight conditioning block
Here’s a complete session broken down into 3 parts
Upper Body Work
Lower Body Work
Full Body Work
So there you have it…this stuff is a million years old and still way before its time even now 🙂