Some really brief background…I’ve been all over the country for the past while….and have had no permanent base. My work has meant that I’ve had to train where I could when I could and however I could. So that’s it for my excuses.
I am now based in Melbourne and my work is more manageable/predictable and I’ve a great gym to train out of and a selection of fantastic coaches to guide me with what I wish to do sports wise but first things first. I’ve sorted out a dietary plan for myself and have a structured training timetable. What I am going to do is to just record my diet and training for this week and then I will post the details next week. I am using fitday to record my dietary intake so I will be able to give you a full breakdown with the macros and I’ve weighed in and had all my measurements taken so I can assess how I am progressing….what more could you possibly want?
So the Plan
It is essentially one big plan…clean up my diet, get back into a structured training program with a view to getting my weight back down to 98-99kg then once there increase my health, fitness, strength, conditioning and performance as much as is possible.
I want to get back competing in BJJ regularly and at the highest level and to do as good a job at it as I possibly can. Once I am fit and healthy I would also like to be able to look at taking a fight just for the fun.
So this time next week…I will give you a full breakdown of the training week and then discuss the tweaks and modifications for the following week.