Jonny’s coming along well…back from knee surgery and 2 three week strength cycles under his belt.
He tested today.
Awesome because when he tested 4 weeks ago he got 180kg’s…and I think the fact that he doesn’t even hang onto the bar is just super cool…relaxed squatting at it’s best. I think at the end of his next cycle he will hit 235-245kg and will do it at a body weight of 120-122kg.
This looked pretty easy…I think he will get 180kg when he tests next.
This was just ridiculous…basically a 250kg stiff legged deadlift. I don’t even want to take a guess at what he’ll hit on this next time. He has a shit load of supplementary work do do during his next cycle and we are going to be doing a lot of work on his mobility and technique.
Now I don’t know…obviously…as I get told that all the time by expert internet coaches…but a 645kg total at 125kg with no straps, no wraps, no bench shirt, no squat suit and no deadlift suit isn’t too bad?
Flaps also tested this morning…having got his cast off on Friday after gimping around pathetically for the last couple of months. So no squatting or deadlifting but at under 80kgs his 137.5kg bench was also pretty impressive.