I put up with a lot at work…even fat chicks

We’ve been getting some outdoor sessions done…this young lady is doing push ups like this because:
1. If she put her full weight on her arms they would snap like twigs.
2. Everyone knows that if girls do proper push ups they damage their ovaries.

This session went as follows:

Run across the pitch and back
10 Push Ups
Run across the pitch and back
10 KB Squats of Plate Squats
Run across the pitch and back
10 Inverted Rows or KB Rows
Run across the pitch and back
10 KB Swings or Plate Swings
Run across the pitch and back
5 KB Presses or 10 Plate Presses
Run across the pitch and back
10 Sit Ups

Then 2 mins rest….most did 3 – 5 sets…some mad cows did 10 sets…but they needed more work than others anyway.

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16 thoughts on “I put up with a lot at work…even fat chicks

  1. Congrats Will! You’re branching out!

    If I didn’t know better I would have thought you recorded that for E! Entertainment Television or your favorite Women Magazine show!

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