This is about the same as the single reading for my abdominal skinfold…but I am working on that.
I was asked about this the other day as someone saw one of my GAA players doing it in another gym and they asked them what was it for…the player in question told them they assumed it was for a unknown wrong that they had done to me. No wonder so many people in the wider community like me so much when my own athletes have always got such nice things to say about me.
Anyway…here is James doing the same 2 way cable lunge in question.
If you want to know what it does or why I use it try it and let me know and I’ll print it on cards for athletes to hand out.
Something I just saw when I was out and about on the interweb.
This is a good blog…i.e. better than mine and way more interesting.