I know I have a heap of work to do and I’ve approximately a zillion emails to answer…but I just wanted to put this up first.
It is nice to see someone I coach contributing something worthwhile to society…the Cookie Monster strikes again.
The surprising thing is that Cookies is always so concerned with safety in the gym…I mean this is a guy that uses safety collars on the leg press for God’s sake…he didn’t seem to concerned with safety when he tackled that guy in the video.
In other news…Damian’s updated his blog
You can find it here. Yesterday he basically designed his own program. I thought some people might find it interesting and as far as program design goes and might want to talk through the thought process behind it.