I got an email today asking about whether the fact that I wasn’t blogging so often was because I’d lost my job…which I though was funny since I am self employed and that would basically involve firing myself. Now don’t think I haven’t come close a few times…I do make myself mad sometimes but no the reason that I’ve been blogging a little less is not because I have been sacked its because I’ve been busier than normal…not much busier…just a bit busier.
Real live athletes training in a real live gym
I thought I better put up a bit of training stuff as well…this is what they got up to tonight.
So in case that is all as clear as mud…they did two blocks of cardio with a short sharp strength block in between and did three of these in total.
Denise is trying to get back in my good books
This looks like an apology to me?
I sent out all the PDF’s of Lyle’s seminar this morning so if you didn’t get them and you were at the seminar you better email me and let me know. I am going to write a full seminar review as soon as I get time…it might have to wait for the weekend though. We’ll see how we go.