A great weekend…eating muffins and drinking coffee

Mainly because I did little to no work…which was excellent…going to start trying to do nothing far more often.

Lyle’s seminar was on Sunday and I know I got a lot out of it…not because I learnt anything new…but mainly because I got to hear different opinions and ask questions. I get asked a lot of questions myself and as with questions related to training when questions are asked about sports nutrition the answer is almost always prefaced with the word…depends.

I think I’ve said here on the blog before…and if I haven’t said it before I’ll say it now…I think the 3 areas for growth in regards to improvements in sports performance are in improving recovery modalities, sports psychology and sports nutrition. It was excellent to spend the day covering a lot of the stuff that I knew the generalities of but had wanted specifics on.

I am going to put up a ‘seminar synopsis’ here and then I am going to post up what I got out of it…but work comes first…real work that is…not internet work.

For those that attended I will put all the presentation slides on a PDF and email them out to you.


3 thoughts on “A great weekend…eating muffins and drinking coffee

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s