I got this email today:
You know what you shouldn’t try? Paired plate shifting on AstroTurf. My fucking elbows are torn up.
That’s why we do them on a mat…and do you know what…if you are willing to go crazy you can even do it as a threesome or a foursome…nothing like sharing the pain around.
The funniest bit of my day today was when we were laughing about our new fitness testing method and Jimmy who hadn’t been ‘tested’ want me to test him…I told him to got get my tape out of the drawer. He came back with this…
I meant my girth tape and he comes back with a 30 metre measuring tape…now Jimmy has a good set of guns on him but they aren’t even close to 30 metres in circumference.
They were all chasing Andy’s temporary record of 16 3/4 inches…
Unfortunately for everybody Logi came in and unsheathed his 17 3/4 inch pythons and ended all the arguments. So that’s it for testing from now on…every 6 weeks we’ll get out the tape measure and see who really is the fittest.
Session of the Day
A bunch of the gals that were in today all did this:
Bike – 5 mins
Row – 10x100m with 30 sec recovery
1A Leg Press – 5 reps
1B Lat Pulldowns – 5 reps
1C Push Ups
10 minute work block…as many laps as possible.
Row – 10x100m with 45 sec recovery
2A Step Ups – 5 each leg
2B DB Row – 5 each side
2C DB Shoulder Press – 5 each side
Row – 10x100m with 60 sec recovery