Naturally if I was someone other than who I am I would be leaving that last post up and probably not doing anything with the blog for a week or so and maximise exposure…but thankfully I am not that guy.
The lads did some conditioning work…Traps is nursing a dead leg…so it went like this:
Single Arm Kettlebell Swings – 5
Single Arm Kettlebell Rows – 5
Single Arm Kettlebell Press – 2
It was a 10 minute work block…they weren’t allowed to put the kettlebell down for the 10 minutes…5 swings, row and presses on one arm then repeat on the other side.
Then Ab Rollouts
Pull Ups – 3
Elevated Push Ups – 10
Another 10 minute work block…as many sets as they could manage….then they did 3 sets of this:
This is a variation that we do on this…..after all…sharing is caring…even if what you are sharing is fatigue.