I know that the questions are and were always out there but it is still great to know that stuff that I am putting up here on the blog is getting people thinking about things in different ways. I am going to try and get around to answering them all tomorrow. I’ll be making a list in the morning and seeing if I can knock them all off.
Barry has his fight on the 28th of March so we’ll be ramping up his training a little…the hard stuff will be longer and tougher….and the quality stuff will be sharper and the intensity higher. The following session was of the longer and tougher sort.
Warm Up – 5 mins on the bike.
1A Over’s and Under’s – 3×8
1B Hip Pop Ups – 3×8
1C Hurdle Steps – 3×8
1D Leg Swings – 3×8
10x150m shuttle (4 easy and 6 hard) 30 seconds recovery between efforts
Block 1 – 5 rounds x 3 Turkish Get Ups each side, 15 Band Pull Overs each side and 10 punching combos.
6x150m shuttle 45 seconds recovery between efforts.
Block 2 – 5 rounds x sprawl, crawl, 5 push ups and 2 leg kicks on each side.
6x150m shuttle 60 seconds recovery between efforts.
This was a tough session…tougher than it looks on paper. Those last intervals Barry was running in 52-55 seconds…his fastest early on were 38-40 seconds…the bloke was well and truly spent by the end of the session.