Long long day today

Started early and finished late….but I suppose in a global recession I should be thankful to be working at all.

Some highlights from the day…

Barry buying me buckets of coffee…not really that interesting but may have been partially possible for the lads session this evening.

Rower – 250m with 30 seconds recovery x 5

TrapBar Deadlift – Bodyweightx5
Pull Ups – 50% of max
Push Ups – 15
3 sets of all of the above

Bike – 60 seconds @ 100rpm/Level 10 x 5

Step Ups – 5
Inverted Rows – 33.68% of max
KB Shoulder Press – 5
3 sets of all of the above

Treadmill – 300m sprint with 100m walk x 5

Lunges – 5
Floor Press – 5
Lat Pulldown – 5
3 sets of all of the above
Rower – 250m with 30 seconds recovery x 5

Hanging Leg Raises – 10
Sit Ups – 20
Woodchoppers – 10
3 sets of all of the above

Bike – 60 seconds @ 100rpm/Level 10 x 5

KB Squats – 10
KB Rows – 10
Bench Press – 10
3 sets of all of the above

Treadmill – 300m sprint with 100m walk x 5

Natural Reverse Hypers – 10
Back Extensions – 10
Ab Rollouts – 10
3 sets of all of the above

Then had the a session with Ballyboden Camogie…they did a great session…it was one of those sessions that you know everyone was ‘putting in’…the reason I knew this is because they were very quiet throughout the whole session.

Here’s a description of the entire session…it is always much easier to lay it out this way.

Here’s the girls in action

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2 thoughts on “Long long day today

  1. That is about a months worth of training for me. Could be why I am fatterz than Rosie O’Donnell. If only there was a Rapid Fat Loss book.

  2. They seemed to be a very motivated team when we were doing the 150 test, apart from one puker the rest really went for it and the puker went for it too until the pressure got to her

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