I’m going to have to start segregating some training sessions. I had some complaints from the lads that their performances were hindered because the ladies were making them feel self conscious and more than a little emasculated.
The girls did a mixed session which went something like this:
Lower Body and Upper Body Mobility and Stability
Trap Bar Deadlifting – A few to some reps for some sets.
Box Jumps – Some reps for sets.
Reverse Band Bench Pressing – Triple for sets and a couple of singles at the end just for the craic.
Single Arm Cable Rows (Power Position) – 12 reps for 3-5 sets
Plate Shifting – 3 sets
Setting a new plate shifting ladies record
Good to see Sinead finally achieving something in the realm of sport…I mean playing for your country is great and all but whole teams do that…only one unique individual can hold the plate shifting record.