…to finding the time to do the neck strengthening vids…sorry about that. Don’t worry though…once February comes around I’m going to have more time and I’ll be blogging every hour on the hour just like the CNN of blogging.
Anyway…this week is in honour of James because because my Aunt Leslie was complaining that he wasn’t featuring enough on the blog and wanted to know what he was up to.
I might have to interview him this week so Leslie if you have any questions you want me to put to James let me know and I will get the answers you need.
He’s steadily climbing the rankings…just won the Irish Indoor title last week…we’re currently preparing for Davis Cup next month and have major plans for the coming season.
I was asked a few questions in person and by email this week regarding loading and Prilepin’s Chart. As per usual…I am not going to go into a detailed discussion regarding exercise physiology or the academic merits of varying set and reps schemes or percentages of 1RM worked at. What I will say is that there is a lot of different way to vary the ‘stimulus’ in training other than just loading.
Once you can do more sit ups and ab twists than Britney Spears you have to find new ways to stress the system.