It is going to be an extremely busy working week this week so I’m not expecting to have much of a chance to add much to the blog. I will keep my training diary up to date but won’t get a chance to do much else…just warning you so you can feel free to switch channels this week and waste your time reading something else online.
I did do a video fat log update this morning…the one posted below obviously. I’m taking a guess that I’ll be weighing in somewhere around the 110kg mark tonight at training…another kilogram or two down this week again.
Day 22…I weighed in at 110.1kg tonight at training.
So Day 1…117.3kg…Day 8…113.7kg…Day 15…111.4kg and today…110.1kg. So all in all I am pretty happy with the rate of fat/weight loss.
Feeling great training wise. My strength hasn’t dropped much if at all…subjectively speaking…haven’t tested it but just going by feel weight training wise. My conditioning has improved massively though and I feel that in everything that I do from riding my bicycle to work to actual ‘on mat’ training. So all is going well so far.
2.5hrs of MMA Training…had a relatively easy day…other than the MMA training.
2.5hrs of MMA Training.
I did some really light cardio and a bucket load of stretching, mobility and stability work…about 90 minutes worth in total.
1hr of MMA Training.
1hr20mins of light work in the gym. A mixture of 1km rows and stretching and mobility work in 10 minute block…did 6 in total then 5 sets of 5 neutral grip pull ups and 10 MMA push ups. Followed by some heavy bicep and tricep work…because every session should include some gunz.
30min hard bike ride…just a good blow out.
Rest day today as well.
Enjoyed my easy week this week. Needed it to freshen up a little and to allow a few little niggles to clear up…which they have. Looking forward to throwing myself into a good heavy week in the week to come.