…well not everything…money is important too.
I got carried away doing tricep work this evening.
Banged out a couple of these…not sure how heavy it was?
Also weighed in at 118.3kg tonight…so that is 109.5kg to 118.3kg in 17 days.
Enough about me…want to say well done to John who did his testing tonight and hit 100kg on the bench for the first time…I wish I had video of it because without a word of a lie it was a 10 second plus grind out from chest to lockout…it took so long it was almost an isometric cardio session…or at least that’s what it would of looked like.
He’s going to start a new phase of training now which I will outline in detail over the weekend.