…only one…but that’s a start I guess.
Just before I left the gym today I realised that I hadn’t got around to answering the question that was posted regarding what band pull-a-parts should look like. So I thought I would quickly make a video with the horizontal and vertical variations…well…I got a little carried away and went all Jimmy Smith on it’s arse…and went a little over the top…I’m posting it as is. I thought for a while about ditching it and actually scripting and organising a proper video and making it tomorrow. I was even thinking of shaving, washing and maybe even holding my gut in the whole time I was on screen. But then I realised that would be extremely ghey…so you can take it or leave it.
I think what I’ll do is actually put a bit of a structure to them in the future and I’ll need to think about it but if people think the whole band/shoulder thing is a goer than I’ll do work…if not and people hate it…then definitely expect many more.
Shoulder Mobility/Stability Work
Well in truth it isn’t really a project…I’m just going to help him with a program. We’ll do a basic transition program for 2 weeks then test and look at all the results and take it from there. I’ll do the first bit of this tomorrow.