Yesterday afternoon and evening was a testing day
There were a lot of Personal Best performances and a fair few surprises…particularly for me.
I have to finish collating all the data but will update this post to make a few honourable mentions.
It was good to see a a few 20+ pull ups, 70+ push ups, 40+ inverted rows scores….never seen so many on a single testing day. So more to follow on this.
I saw this in today’s Irish Independent
It looked so familiar….
This was from the 22nd of July
This is from yesterday the 23rd of September
But as I’ve said before…I really love that so many people think I’m wrong or that my ideas are rubbish….because if all the idiotic and moronic strength and conditioning coaches and personal trainers out there agreed with me I’d have to throw myself off a power rack onto a plate tree and die a horrible and unsightly death. So here’s to me always being wrong and continuing to get great results.