I want to say well done to a few people in no particular order:
Firstly…well done to Mark ‘Sextoy’ Sexton…when he started training in the gym this year he was a hideous fat mess…he was wider across the arse than across the shoulders…he was basically a fat cow.
When he last did his rowing test back on the 26th of June he did the following:
182m, 169m, 156m, 141m, 130m, 138m for a 916m total.
Yesterday he went:
182m, 179m, 165m, 156m, 161m, 158m for a 1001m total.
He pretty much hit all his targets on all the rest of his testing…I also want to say well to Fanj who tested after Sextoy and preceded to beat all Sextoy’s results by whatever the bare minimum was to once again show every one just what sort of guy he is….unfortunately though for Fanj when I put all the results into the spreadsheet to work out the bodyweight relative scores Sextoy beat him in everything.
I also want to say well done to Paddington who after a 3 year taper managed to prove that age and clinical obesity are no impediment to outstanding sports performance.
Paddington is all over these Pull Ups previously in training…and yes…he did ask if he could use the band in testing.
I have to quickly go and do some more work but will do a bigger update this evening.