I have put all the data for the 3 athletes in the video in the relevant post.
As for the questions:
I didn’t understand this test.
What’s not to understand? We do 3 40m speed tests to get the best possible time…this is done after a 20 minute warm up. Then we do 10 40 metre sprints…once you start..the clock starts and every 30 seconds you repeat a sprint till you have done 10. You do each one as hard as you can.
Can you simplify your explanation for us slow learners 🙂
Tell me if you are still struggling to keep up?
After taking this test, what does it show you?
Have a look at the data and tell me what you think it shows? I won’t leave it at that…I will make a post tomorrow and tell you what it shows.
And what do you do with the information you’ve learned?
Basically as I’ve said often…I love testing…I live for testing…I test a lot…I want to see who’s fast and who’s not…who can be fast often and who can’t…I want to make the fast guys faster and the slow guys fast and have them all be faster more often.