Great morning in the gym a group of the lads did the following session:
Warm Up & Mobility Work
Push Press/Jerk – 3×5, 5×2
Trap Bar Deadlift – 3×8, 3×4, 3×2
Elevated Split Squats – 4×12
Standing Ab Pull Downs – 5×12
Bench Press – 3×8, 3×4, 3×2
Blast Strap Inverted Rows – 5×12
Lo-Hi Wood Choppers – 2×12 each side
I think it only took 3 or 4 hours.
What he was actually doing was neck bridges…a straight bridge then controlled flexion and extension followed by lateral work.
120kg attempted batten twirl…he’d be such a hot cheerleader now he’s lost his muffin tops.
I posted a vid of me crapping on/coaching some clients and athletes on the bench. So I thought I would post a vid of Lisa’s first set.
Throwing this up just for interests sake. Also so we can see where she gets to in 1-3 months.