I’ve never seen anyone so excited to do blast strap rows…


Poison was definitely getting his pump on….at the end of a long session…Conor was looking on and couldn’t believe the levels of intensity that Poison was displaying.

Great morning in the gym a group of the lads did the following session:

Warm Up & Mobility Work
Push Press/Jerk – 3×5, 5×2
Trap Bar Deadlift – 3×8, 3×4, 3×2
Elevated Split Squats – 4×12
Standing Ab Pull Downs – 5×12
Bench Press – 3×8, 3×4, 3×2
Blast Strap Inverted Rows – 5×12
Lo-Hi Wood Choppers – 2×12 each side

I think it only took 3 or 4 hours.


Rammer was putting a swiss ball to some use…he is mastering his Jedi powers.

What he was actually doing was neck bridges…a straight bridge then controlled flexion and extension followed by lateral work.


After a 30 second bridge he did some flexion and extension.


The some lateral work…I’m sure you get the idea.

120kg attempted batten twirl…he’d be such a hot cheerleader now he’s lost his muffin tops.

I posted a vid of me crapping on/coaching some clients and athletes on the bench. So I thought I would post a vid of Lisa’s first set.

Throwing this up just for interests sake. Also so we can see where she gets to in 1-3 months.

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7 thoughts on “I’ve never seen anyone so excited to do blast strap rows…

  1. Where did you get your blast straps from, i’ve been looking for a set but don’t want to pay a fortune for them!

  2. “I think it only took 3 or 4 hours”

    Dont you know that workouts can only be 45 minutes or less? Any longer and testosterone drops and the athletes muscles fall off.

    I read it on the internet so it has to be true.

    Lyle

  3. lylemcd said…
    “I think it only took 3 or 4 hours”

    Dont you know that workouts can only be 45 minutes or less?
    Their warm up took about 45 minutes. I’ll cut that down a little and do one set of bench and one set of bicep curls.
    Any longer and testosterone drops and the athletes muscles fall off.
    From the look of Poisons inverted rows it doesn’t appear low testosterone is an issue.

    I read it on the internet so it has to be true.
    Well I’ve read that I’m an a-hole…and I really can’t argue that.

    Lyle

  4. Blogger Will Heffernan said…

    I actually got them in the US years ago. I got them from EliteFTS if that’s any help.

    August 8, 2008 3:34 PM

    You got them http://www.sullyismyhero.com

    You need are taller rack for Chops to press in or you could just make his legs shorter.

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