I brought Steven Carroll in to put the Bodymetrix body composition ultra sound and software to the test…well I wanted to make sure of the lads body fat measurements as well as ensure none of the bellies they were sporting weren’t the result of an unplanned pregnancy.
As you can see…some of us had more fat to try and hide than others.
Chops did well…the secret according to Chops is no carbs after 3pm except for the 2 nights a week at which time he gets completely plastered! Well…who am I to mess with success.
Day 1 – 120.9kg
Day 7 – 119.8kg
Day 14 – 117.6kg
So a loss of 3.3kg. I think that is 1.5kg off each love handle and 0.3kg of his neck.
After – I know what you’re thinking…what has that fat bastard got to smile about…in fairness I think for two weeks work….10 training sessions and anything but strict dieting…he can afford a smile.
He’s got 3 weeks worth of strength work and field conditioning to do and if he isn’t under 115kg’s by then he’ll have another 2 weeks of fat camp…that’ll wipe the smile off his face. I intend to have him playing at a lean and hard 112-115kg come the start of the season.
Day 1 – 122.5kg
Day 7 – 119.2kg
Day 14 – 117.9kg
So a loss of 4.6kg
Johnny’s program is going to be similar to Chops only he has a little more gym based conditioning to do as he is still continuing his rehab some recent knee surgery.
Day 1 – 122.9kg
Day 7 – 117.8kg
Day 14 – 121.2kg
Did you see what happened there…Logi was the hot favourite to take the title after week 1…he was pretty mad about his 2nd week of dieting…actually….can it be called dieting when you actually put on more weight than the other guys lost? He was so mad at one stage I thought he was going to have a stroke. Then I saw this photo and thought he already had.