How does a 2.7km sprint sound to you?

Well that’s what Goodsy, Cookies and Killer did tonight. We warmed up (as usual…whenever you see me use the word ‘we’ just assume I mean ‘they’) and then the lads did a 5m, 10m, 15m, 20m and 25m out and back sprint…for a total distance obviously of 10m, 20m, 30m, 40m & 50m. They had 10 seconds recovery at the end of each individual sprint. They then got a whole 30 seconds at the completion of those 5 sprints. They did 6 of these back to back and after 3 minutes rest at the completion of all 6. They did 3 sets of these. Well done guys…like I said to you there are a lot of athletes walking around in a dreamland if they think anything we’ve done so far this year is ‘tough’.


Sometimes the place is so busy the photos look like one of those where’s Waldo images.

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