If you want to make suggestions regarding the layout or design of the blog email Jonathan (he can insert and edit his name to make it link to his email address). I want him to regret offering to help me out right from the beginning so it isn’t a surprise later on…please make the ‘subject’ line…’Suggestions regarding the greatest blog in the world.’ so he doesn’t get the emails mixed up with the rest of his work.
They jumped on the CII and did 750m, 500m and 250m with 60 seconds recoveries and then 5 all out 100m efforts with 40 second recovery between efforts. They took a 5 minute break and did 5 sets of these in total.
Forgot to include this yesterday.
I get this look from athletes a lot.