I’d like to congratulate Darren.
He tested on the 11th of May and recorded the following:
Pull Ups: 8 reps
Push Ups: 55 reps in 60 seconds
Inverted Rows: 25 reps in 60 seconds
Squats: He managed 15 reps with 95kg’s easy and was I stopped him there.
He tested again on the 26th of June and recorded the following:
Pull Ups: 6 reps
Push Ups: 38 reps in 60 seconds
Inverted Rows: 24 reps in 60 seconds
At this stage I stopped the testing…I didn’t even want to imagine what he was going to deadlift…I’m actually surprised he was strong enough to carry his own bag to and from the gym.
The only thing that could of made his testing better would be if he’d managed to get fatter and lighter.
At this rate he should he recording negative scores by the end of the year.