Here’s Gus’s first set of box squats after his warm up…I know I say in the video…’That was a good one.’…but that was just in comparison to all the crap ones before that where he was plonking down on the box and rocking back and losing his arch.
Gus’s first set after his warm up
Then we worked on his form through the next 5 sets and this was his last set…I didn’t even have to lie this time…he was much better…we still have work to do but he’s definitely getting there.
Gus’s last set of 8 sets
They are all reaching a peak now…
Johnny repping with 220kg on his rack pulls.