Gus was happily riding the bike when he heard about my body composition video diary…he wasn’t happy.
I am going to make time this weekend to sort out and organise the ‘athlete’s blog’ and get it all up to date regarding testing and programming.
I’m going to do all the testing myself over the weekend…which I’ll also have videoed so everyone knows exactly what is expected with regards to testing…I mean technically…rather than performance wise…because I am going to officially suck.
I’m also going to get all the details for my own project sorted ready to commence my ‘transformation’ (I just want to see if that looked as pathetic in writing as it sounded in my head). Well actually it isn’t a ‘transformation’…I prefer to call it ‘getting in shape’…basically what I want to do is to get down to 8% body fat…I’ll cease the dieting and training to that end when we agree that I’ve made it basically…once I do I want to start a phase to increase my lean muscle mass until I reach 100kg’s. I know those numbers seem quite arbitrary…and they are….I chose 8% because it sounds better than ‘single digit’ and I chose getting back to 100kgs while maintaining single digit body fat…because even as an old man I’d like to take my athletes on and push them to make sure they well and truely put me to shame in the under and over 100kg testing classes which I will straddle like the unkempt, hairy, angry, grumpy and obstinate jakt strength and conditioning coach that I think I am under this hideous layer of fat currently coating me.
So I will post a weekly body composition video update so you can all mock and scorn my progress or lack there of as well and keep tabs on my food and training diary.
Is there anything else that I promised people I’d do that I haven’t? Now is a good time to speak up and I will get us all up to date this weekend?
These will be the things that I spend most of my time digesting next week. I’ll keep telling you…you should get these…but then again…maybe you should wait and see how it works out for me.
I don’t know what will actually make me happier…getting super lean and completely jakt and proving that Lyle is as good as he think he is…or blowing out and getting as big as a house just to annoy him and make him look bad?