Anyone out there reading the blog who wants to get ‘amongst it’ with regards testing…feel free to do our testing as detailed and film it and send me a link to your results and I’ll post the test results and bio that you provide in the ‘athletes blog’.
So it goes as follows:
1RM Trap Bar Deadlift:
1RM Bench Press:
3RM Pull Up:
Squat – body weight repetition:
Pull Up – body weight repetition:
Push Ups – 60 seconds:
Inverted Rows – 60 seconds:
Note…all testing must be completed in a single day…the lads do it in a single sitting….so you can as well.
Some of you reading this must surely be training hard…or training others hard in your respective facilities wherever you may be…lets see what you’ve got?
I’ll create a ‘Random Stranger Trainers’ record board…I’ll even take records on an honour system basis but videoed records will have priority.
I’m going to film one of the lads complete testing this weekend so you’ll know exactly the way the testing is performed…so get cracking.