As usual…a tortuous dragged out update to follow.
I wanted to get this up as well. Rammer is an animal…but like most animals he has a very poor front squat technique. He and I are going to fix this though…he is very, very quad dominant and we are going to bring up his hamstring and glute strength and I’m going to post this same video angle to show you how much he improves once we tidy up his technique.
He did his testing tonight and I know he was disappointed with his scores…he has enormous potential and I think he has the ability to post some outstanding numbers in the gym to match his play on the pitch.
Everyone can breathe easy…I got a new sound system for the facility today…so no more crap radio…instead…everyone will be forced to enjoy my great taste in music.
I’m not going to update any more today…I’m going to actually do what I get paid for and write programs and try to think of ever more devious ways to inflict positive discomfort on those that annoy and aggravate me.
This weekend I plan to finish tidying up the blog and updating all the player profiles on the ‘athlete’s blog’ (that is what I’ve decided to call it) and I’m also going to start my own personal project on Monday so I want to get my own program written and hopefully I’ll have my diet in place…whether it is done professionally or is my attempt at dietary professionalism is yet to be seen but I will commence regardless. I’ve decided I’ll video and or take pictures of all the measurements and tests so we all know that no funny business is in play and post them all every time they take place.