For the never to be repeated price of just $79.95 you could be the proud owner of the manual and complete equipment package….real value…PRICELESS.
If you watch the video below then basically you are entering into a contract…you have to give me $79.95…or €8.65 or whatever the current equivalent is.
I was asked about how I assess mobility…well this is one of the ways…if you don’t want to pay me for the manual and equipment you could probably gather the equipment you need from you Grannies knitting basket and your nearest garbage can.
In short I think standard flexibility tests are on the whole pretty crap…any time someone tries to tell me their sit and reach score or convince me of its merits I just feel like punching them in the face.
This is a really easy test to do and administer…and gives you immediate objective and subjective feedback.
As you heard in the video DG scored as follows:
Forward – R = 86cm L = 76cm
Backward – R = 130cm L = 125cm
Behind and Out – R = 92cm L = 82cm
What does that say to you?
There’s some objective feedback. You also get to watch them do it…look to see what areas they have problems with and when….is it ankle, knee or hip mobility or stability? Or is it a combination of both?
I want to see how all the piece fit and work together.
As with most subjects….I could go on and on about this and it’s implications but I’m as interested in hearing the thoughts of all 7 of my loyal blog followers/readers.
What do you see when you look at that test….besides a fat old coach with a really weird accent poor dress sense and what I now realise is a humongous arse (why didn’t anyone tell me?)?
What do those scores tell you?