1. Feet elevated.
2. Over hand, under hand or blast straps…when the bar is gripped a rep is only counted when the chest touches the bar at the top…with the blast straps…the handles have to contact the chest.
3. Strong torso.
4. We do them both with elbows tucked, flared and at 45 degrees.
When they are done in testing…it is the maximum number completed in 60 seconds…you can let go of the bar…give the hands a shake and re grip and continue.
I’ll let the guys and gals actually tell you the ‘best’ way to get the job done…everybody is shooting for 30 because when you get that you can stop. There’s an art to it.