DF started her May program yesterday which will not come as a surprise to most of you as it was the 1st of May. We are trying something different this month in that we are going to do just 2 sessions.
Session 1 will be focused on Deadlifting and Session 2 will be focused on Pull Ups. She’s built a good base over the last few months and dropped body fat and put on a noticeable amount of lean muscle mass. We are also going to finish each session with 10 minutes of gym based ‘conditioning’.