A good start to the month

Going to make sure by the end of this month that we have a formalised structure for testing and assessment.
Also had a good meeting today with a supplement supplier so want to make sure that everyone who wants to take some supplements knows exactly what to take, when to take it and also importantly why…they are taking it.
I’m actually enjoying stepping up my own training and am going to get my own training and nutrition properly dialled in so I can say do as I say and do as I do as well.
Also getting all the ‘extra’ gear sorted out for the gym currently which will be excellent additions….kettlebells and sleds etc as well as some strongman gear for our outdoor on field conditioning sessions which we’ll start doing Saturday mornings in a couple of weeks from now.


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