Over a week between posts…not a good sign.

I am going to turn this into what will hopefully be a blog centred particularly on what is going on in and around the gym and be able to put the answers to questions like….will creatine make me grow breasts and does NO-Xplode really make people explode? That way people can come and check in on what is going on and how people are getting on….it will also be an opportunity for me to ‘rat people out’ publicly if they are not sticking with their programs.

p.s: The answer to both no questions is NO…you won’t grow breasts and won’t explode.

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