Someone who’s progress (or lack thereof) you can follow

JM is on the ‘list’ for knee surgery…till then…we are going to do a 7 week training block. A three week ramp up with a 1 week unload then another 3 week ramp up with a couple of days off at the end before retesting.

I will post all Jonno’s testing results from yesterday as well as his training plan for the next 7 weeks tonight.

Actually…roughly the plan will go something like this:

Session 1 – Max Effort Back Work
Warm Up & Mobility Work
Chins – Heavy
Chest Supported Rows
Incline DB Pressing

Session 2 – Repetition Effort Chest Work
Warm Up & Mobility Work
DB Floor Pressing
Single Arm Cable Rows
Shoulder Pressing

Session 3 – Repetition Effort Back Work
Pulldowns
Push Ups
DB Rows
Back Extensions

Sesson 4 – Max Effort Chest Work
Board Pressing
Bent Over Rows
Close Grip Pulldowns
Arm Work

I’ll come back and modify this template and get into the specifics later.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s