http://informedperformance.wordpress.com This blog hopefully will be about the athletes I coach and how I coach them...that and a place for me to crap on and moan in equal measure. Sun, 01 Jan 2012 12:55:03 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/7bbdb36a2bcd82c510af965ba413dce3?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://informedperformance.wordpress.com http://informedperformance.wordpress.com/2011/07/04/getting-fit-for-your-sport/ http://informedperformance.wordpress.com/2011/07/04/getting-fit-for-your-sport/#comments Mon, 04 Jul 2011 09:54:34 +0000 Will Heffernan http://informedperformance.wordpress.com/?p=1609 ]]> http://informedperformance.wordpress.com/2011/07/04/getting-fit-for-your-sport/feed/ 5 Will http://informedperformance.wordpress.com/2011/06/30/conditioning-on-the-rower/ http://informedperformance.wordpress.com/2011/06/30/conditioning-on-the-rower/#comments Thu, 30 Jun 2011 05:57:05 +0000 Will Heffernan http://informedperformance.wordpress.com/?p=1605 ]]> http://informedperformance.wordpress.com/2011/06/30/conditioning-on-the-rower/feed/ 4 Will http://informedperformance.wordpress.com/2011/06/25/my-own-training/ http://informedperformance.wordpress.com/2011/06/25/my-own-training/#comments Sat, 25 Jun 2011 08:36:08 +0000 Will Heffernan http://informedperformance.wordpress.com/?p=1592 ]]> http://informedperformance.wordpress.com/2011/06/25/my-own-training/feed/ 0 Will http://informedperformance.wordpress.com/2011/06/21/my-last-fight/ http://informedperformance.wordpress.com/2011/06/21/my-last-fight/#comments Tue, 21 Jun 2011 22:28:24 +0000 Will Heffernan http://informedperformance.wordpress.com/?p=1599 ]]> http://informedperformance.wordpress.com/2011/06/21/my-last-fight/feed/ 0 Will http://informedperformance.wordpress.com/2011/06/21/so-it-took-a-while/ http://informedperformance.wordpress.com/2011/06/21/so-it-took-a-while/#comments Tue, 21 Jun 2011 13:30:11 +0000 Will Heffernan http://informedperformance.wordpress.com/?p=1596 ]]> http://informedperformance.wordpress.com/2011/06/21/so-it-took-a-while/feed/ 10 Will http://informedperformance.wordpress.com/2009/07/13/too-many-gyms-and-not-enough-time/ http://informedperformance.wordpress.com/2009/07/13/too-many-gyms-and-not-enough-time/#comments Mon, 13 Jul 2009 09:14:50 +0000 Will Heffernan http://informedperformance.wordpress.com/?p=1580 ]]> http://informedperformance.wordpress.com/2009/07/13/too-many-gyms-and-not-enough-time/feed/ 1 Will http://informedperformance.wordpress.com/2009/07/02/its-never-ending/ http://informedperformance.wordpress.com/2009/07/02/its-never-ending/#comments Thu, 02 Jul 2009 20:50:17 +0000 Will Heffernan http://informedperformance.wordpress.com/?p=1568 ]]> http://informedperformance.wordpress.com/2009/07/02/its-never-ending/feed/ 5 Will comparecopy dsc0001 http://informedperformance.wordpress.com/2009/07/01/prilepins-table/ http://informedperformance.wordpress.com/2009/07/01/prilepins-table/#comments Wed, 01 Jul 2009 19:11:30 +0000 Will Heffernan http://informedperformance.wordpress.com/?p=1566 ]]> http://informedperformance.wordpress.com/2009/07/01/prilepins-table/feed/ 3 Will http://informedperformance.wordpress.com/2009/06/30/one-mans-struggle-against-the-forces-of-gravity/ http://informedperformance.wordpress.com/2009/06/30/one-mans-struggle-against-the-forces-of-gravity/#comments Tue, 30 Jun 2009 22:36:17 +0000 Will Heffernan http://informedperformance.wordpress.com/?p=1554 ]]> http://informedperformance.wordpress.com/2009/06/30/one-mans-struggle-against-the-forces-of-gravity/feed/ 7 Will Manuel The Kid http://informedperformance.wordpress.com/2009/06/30/informed-performance-submission-tournament-saturday-august-15th/ http://informedperformance.wordpress.com/2009/06/30/informed-performance-submission-tournament-saturday-august-15th/#comments Tue, 30 Jun 2009 20:37:52 +0000 Will Heffernan http://informedperformance.wordpress.com/?p=1552 ]]> http://informedperformance.wordpress.com/2009/06/30/informed-performance-submission-tournament-saturday-august-15th/feed/ 9 Will